Recovery Inc. Spots

Earlier in the week I posted about Recovery Inc. and how much it's helped me with my depression. Here is a video slideshow of recovery "spots," which are short reminders of what to do and remember in situations where you're feeling depressed, anxious, angry, etc. Basically they're things to recall to help keep you mentally grounded. Abraham Low is the psychologist who came up with this method at the turn of the century (and his method is still widely used today!) I watch this video whenever I need it most. Recovery International is a lifesaver for me!